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All Articles by
Wayne Leal
Are Obese People Weak?

Are Obese People Weak?

ACCORDING TO MICHAEL Buerk's 2019 article in the Radio Times, obese people are weak, not ill. To some, his uncompromising view is that of an anti-fat fascist. But he did have a point when he said...

Pin Man

Pin Man

I HAVE WORN bespoke tailored suits for years as I saw them as a mark of my individuality. I recently realised the ones that have hung in my wardrobe for decades no longer fit my current/new body...

Forza Body Shape

Forza Body Shape

BEING CALLED Mr Super-A gives me a sense of accountability and pride to physically express my values and to present my best self. Not looking my best does not come into my vocabulary. I have...

Powder Puff Man

Powder Puff Man

I'M NOT AFRAID to revaluate the very things I believe define me. And through this process, I have learned that there is nothing wrong with a man being stoic, independent, and dealing with things...

Glory Had Gone

Glory Had Gone

DURING MY TIME as a mind and body coach, I can honestly say that the bravest of the brave athletes are the ones who dare to step into the boxing ring. Boxing is a challenging game above all...

Dietary Conundrum

Dietary Conundrum

‘EAT YOURSELF YOUNG’ is the cry we hear from every nutritionist or Instagram-inspired diet trend-setter.  Each time claiming that their diet will help you shift your unwanted kilos and reveal the...

Smoothie Operator

Smoothie Operator

MY DAILY RITUAL for the last three years is a 16-8 fasting diet. At noon, I have my smoothie (550 ml).  There are endless possibilities to incorporate whatever ingredients I want: berries,...

Toughen Up Kid

Toughen Up Kid

WHEN I WAS a kid, you would never find me at home on the weekends or during the school holidays. I would go and knock on my friend's door, and we were off playing outside. It didn't matter what...

Scent of a Man

Scent of a Man

LIKE A CRISP white shirt, the right smell is the finishing touch that every guy needs. But not to smell like my cousin once said to a friend; 'You smell like a whore's handbag'. On any given day,...

Suitspiration

Suitspiration

IF FITSPIRATION MEANS ‘a person or thing that motivates someone to sustain or improve health and fitness’, then I believe a tailored suit is my ‘SUITSPIRATION’.  For generations of men, the...

Community Fitness

Community Fitness

STUDIES HAVE PROVEN that fitness challenges like the 'HOOD FITNESS CHALLENGE' work in raising awareness of the importance of how physical activity can help communities lead healthier lifestyles....