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All Articles by
Wayne Leal
Forever Strong

Forever Strong

THERE ARE MANY things you can do to improve the effects of intrinsic ageing and deter extrinsic ageing. When it comes to preserving your strength, there's a gym routine at its most basic. It...

Scar Removal

Scar Removal

WHEN PEOPLE LOOK at me, ordinarily they see someone who is successful and confident. But what they do not see are the scars. No, not the scars on my body from multiple surgeries, but the...

Spa Residences

Spa Residences

WITH GYMS, STUDIOS AND SPAS getting back to pre-Covid lockdown attendance, it is clear that Brits are beginning to invest in a healthy and balanced lifestyle more than ever before. The...

Pain-Free Shoulders?

Pain-Free Shoulders?

THE SHOULDER GIRDLE, sometimes referred to as the shoulder complex, is a very versatile and mobile structure made up of more than one joint. Shoulder injuries in yoga are common and are more...

YAP and Me

YAP and Me

A LOT HAS CHANGED since 1894, when Swami Vivekananda - the man seen as responsible - brought Yoga to the West. Today millions of people worldwide regularly roll out their yoga mats to practice a...

The Hulk

The Hulk

THESE DAYS EVERYONE owns a smartphone and can quickly check the time, making a wristwatch almost obsolete. My son says, “why do I need a wristwatch if I can simply check the time on my phone?” It...

A Better Person

A Better Person

PERSONAL CHANGE INFLUENCES social change from the inside out. So, before you can offer social change, and become a successful ‘Change-maker’, you must set yourself up to lead a more fulfilling...

Muscling

Muscling

IF YOU'RE OVER 40 and have never trained, the chances of you making it an ingrained habit are zero to nothing. And the enthusiasm you have to exercise will wain as soon as you get an injury...

Overthinking Football

Overthinking Football

THE FOOTBALL SEASON is starting with a Hollywood splash. Ryan Reynolds and fellow actor Rob McElhenney have purchased the third oldest football club Wrexham FC. Many years ago, I interviewed Ken...

Golden Ratio

Golden Ratio

A 2007 STUDY PUBLISHED in the Archives Of Sexual Behaviour found that women were more attracted to men with toned arms, bulked shoulders and trim waist that conformed to the ”Golden Ratio”. That...

Classic White-T

Classic White-T

EVERY THINKING MAN owns a classic White-T.  It has always been the one mainstay item in my wardrobe and I have worn one forever.  Fashions come and go, but the humble white crew-neck T-shirt will...