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Wayne Leal
Blood Brothers Apart

Blood Brothers Apart

I'VE DONE MANY things in my life, but none more important than an event that happened in 1997 called Gene Aid. The national campaign aimed to engage a large, mainstream audience in the debate...

Biker Fail

Biker Fail

ONE OF THE key appeals of motorcycling is its unrivalled and singular style. These days the biker-look has changed lanes into the wider world of style, and today influences everything from high...

Cold Showers

Cold Showers

SO, MY GYM finally opened its doors after an extensive lockdown, and I was right back in there to do my Kun–Aqua training (pool fitness). It felt good to be back in the water again, and the...

Midlife Body Crisis

Midlife Body Crisis

THE DESIRE TO defy age is as ancient as human history, and scientists and corporates have invested time and trillions of pounds looking into the ways our bodies age.  Even with the massive surge...

Super-A Blender

Super-A Blender

I REMEMBER THE OLD washing machine my mother used. It seemed to go on forever. And then there was the one I bought that gave up the ghost more quickly than Usain Bolt breaking the Olympic record....

Dying to Live

Dying to Live

GOOD LUCK, BAD luck; who knows! But I've had a couple of near-death experiences, and both times I had an out-of-body experience. When they happened, regardless of how much pain I was in, it was a...

Dirty Face

Dirty Face

EVERY MAN’S SKINCARE regime is unique, ranging from meticulous to borderline non-existent. Regardless of where you sit on this scale, you could be making washing mistakes that cause your skin to...

Injury Free

Injury Free

ON 12th APRIL, approximately 9 million people will be dusting off their membership cards and getting back to the gym. But be wary; according to a pre-covid study from the University of Arkansas,...

Insta Yoga

Insta Yoga

AS A SENIOR Yoga Teacher and former Martial Artist, I'm not afraid to say that I am appalled to see yoga's 5000-year old practice reduced to 'poses' such as the newly-invented...

No Saga Ageing

No Saga Ageing

A FRIEND SAID he recoiled when a copy of Saga magazine (a British-based magazine for the over 50s) arrived in his post. As a joke, a family member bought him a subscription for his 50th birthday....

Balance Training

Balance Training

HAVING THE RIGHT balance is a powerful predictor of dementia and how long and healthy you will live. Using a rebounder is a more advanced proprioceptive form of balance training. The importance...