Login
  Navigate the Super-A Network
About Super-A
Contact
Login / Sign Up
  Navigate the Super-A Network
The Home of Super-A  
Exclusive Online Video & Classes  
News, Insights & Special Guests  
The Fittest & Strongest in H&F  
Defy Your Age. Become a Super-A.
All Articles by
Wayne Leal
Row-Mania

Row-Mania

MOVE AND REPEAT – Legs, core, arms. Legs, core, arms. Legs, core, arms. My rowing mantra pushes me to my limit as I push my heels into the platform of the indoor rowing machine and pull back on...

Piece Of Cake

Piece Of Cake

A COUPLE OF years ago, I dipped my toe into the water of road bikes and purchased a second-hand 'Specialized Roubaix' road bike because I had this overwhelming urge to start road cycling. Now I'm...

If the Shoe Fits

If the Shoe Fits

OK, SO I'M a road cycling newbie (two years) and only recently acquired the proper riding kit and let me tell you, it makes a world of difference. I always admired a friend who wore all the right...

Blue Day

Blue Day

I’M A CHELSEA FAN, man and boy, but I can honestly say that their new home kit leaves a lot to be desired. But, hey, it’s not what they wear but what they do on the pitch that matters.  The...

Blood Brothers Apart

Blood Brothers Apart

I'VE DONE MANY things in my life, but none more important than an event that happened in 1997 called Gene Aid. The national campaign aimed to engage a large, mainstream audience in the debate...

Biker Fail

Biker Fail

ONE OF THE key appeals of motorcycling is its unrivalled and singular style. These days the biker-look has changed lanes into the wider world of style, and today influences everything from high...

Oniomania

Oniomania

A 2012 STUDY showed that expensive athletic wear directly affect how we think and what we do. It’s all about the symbolic meaning that you associate with a particular item of clothing. Your...

Cold Showers

Cold Showers

SO, MY GYM finally opened its doors after an extensive lockdown, and I was right back in there to do my Kun–Aqua training (pool fitness). It felt good to be back in the water again, and the...

Midlife Body Crisis

Midlife Body Crisis

THE DESIRE TO defy age is as ancient as human history, and scientists and corporates have invested time and trillions of pounds looking into the ways our bodies age.  Even with the massive surge...

Super-A Blender

Super-A Blender

I REMEMBER THE OLD washing machine my mother used. It seemed to go on forever. And then there was the one I bought that gave up the ghost more quickly than Usain Bolt breaking the Olympic record....

Dying to Live

Dying to Live

GOOD LUCK, BAD luck; who knows! But I've had a couple of near-death experiences, and both times I had an out-of-body experience. When they happened, regardless of how much pain I was in, it was a...