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SCREAM!

SCREAM!

I AM STANDING my bathroom with a towel plugging the gap under the door, while I tentatively yell into a pillow, eventually building up the confidence to belt out a scream at the top of my lungs....

S-T-R-E-T-C-H

S-T-R-E-T-C-H

STRETCHING IS HARDLY the sexiest part of anyone’s routine. Whether or not you’re a fitness buff, it’s the kind of thing we know we should be doing, but often find hard to fit into our busy lives....

Grown-Up Sex

Grown-Up Sex

GREAT SEX IN a new relationship is brilliant at any age but even better as you get older—the appreciation and excitement of sexual intimacy increase as you value your emotional connection more....

An Enigma?

An Enigma?

A COMPANY CALLED LELO is on a mission to provide the technology to bring women to orgasm, and refer to recent studies which found that 95% of men usually or always climax during sex, compared to...

Feeling Blue

Feeling Blue

I SPEND MORE TIME in front of my laptop screen than most people. A couple of years ago, I attended a Bio-Hacking show in London's Olympia, where I first saw Blue Light glasses.  I was never aware...

The Spirit of Ahimsa

The Spirit of Ahimsa

I DIDN’T GO TO YOGA.  At least, not to the pro-active, psoas-activating practice I had intended. Instead, I surrendered to my inner signs to soften and let go of the pressure I had felt to...

Happy Veggies

Happy Veggies

RESEARCH HAS REVEALED that vegetarians may be happier than their meat-eating counterparts.  In fact, it was discovered that vegetarians had lower scores on depression tests and mood profiles when...

Are You A Fraud?

Are You A Fraud?

IF YOU’VE EXPERIENCED success - or achieved something impressive by most people’s standards – yet somehow you still feel like you’ve got there by luck, rather than hard work or talent, you’re not...

Irresistible

Irresistible

A RESISTANCE BAND may look fairly benign, but it works the body in a similar way to a pair of dumbbells, so it’ll count towards your weekly strength training quota. However, a band – whether used...

Supportive Walking

Supportive Walking

REEBOK HAS UNVEILED its newest walking shoe: DailyFit. DailyFit was designed to meet women’s increasingly active lifestyles and further Reebok’s mission of supporting a life in motion. While...

Champion Swimwear

Champion Swimwear

PHELPS BRAND, a global swim brand offering best-in-class, innovative swim products, today announced the launch of a collection inspired by World Champion swimmer, Penny Oleksiak. The new...