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Vaseline Power

Vaseline Power

THIS PETROLEUM JELLY PRODUCT is a firm favourite with a host of A-listers, yet at only £1.99 a pot, and available from nearly every chemist shop, it is also a permanent fixture in most of...

Procrastination

Procrastination

WE ALL KNOW we should get to bed by 10pm, and sleep for 8 hours, but the reality is that many of us wake wanting more sleep yet can’t stop staying up late. Between Netflix episodes that roll on...

Murray Made

Murray Made

MURRAY HAS A unique perspective, after years of being a court-side parent, as well as a professional coach and leading figure in women’s tennis.  She talks to us about her career, sons, how...

Peace In The Water

Peace In The Water

LINFORD CHRISTIE’S OLYMPIC and World Champion days might be behind him, but that isn’t stopping the 61-year old from breaking new sporting ground. The former sprinter only learned the swim...

Kelly Power

Kelly Power

CHALLENGE AND ADVERSITY are no strangers to athletics icon, Dame Kelly Holmes.  The middle-distance runner – who made history when she won gold for both the 800m and 1500m events at the 2004...

Moody Weather

Moody Weather

NO ONE WOULD deny that the weather has a lot to do with our mood – a bright sunny day lifts us, but bad weather makes us miserable.  Is it all in the mind and should we work harder at just...

VAHA Fitness Mirror

VAHA Fitness Mirror

YOU ONLY HAVE to look at the rise of hi-tech spin bike Peloton to know that connected home exercise equipment is a growing trend in the fitness world. The latest innovation that promises to bring...

Generation Humpback

Generation Humpback

AFTER A YEAR hunching over a laptop, there’s a good chance our upper backs will have lost flexibility. Increasing our upper back mobility now is essential to keep those aches and stiffness at...

SCREAM!

SCREAM!

I AM STANDING my bathroom with a towel plugging the gap under the door, while I tentatively yell into a pillow, eventually building up the confidence to belt out a scream at the top of my lungs....