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Kelly Power

Kelly Power

CHALLENGE AND ADVERSITY are no strangers to athletics icon, Dame Kelly Holmes.  The middle-distance runner – who made history when she won gold for both the 800m and 1500m events at the 2004...

Moody Weather

Moody Weather

NO ONE WOULD deny that the weather has a lot to do with our mood – a bright sunny day lifts us, but bad weather makes us miserable.  Is it all in the mind and should we work harder at just...

VAHA Fitness Mirror

VAHA Fitness Mirror

YOU ONLY HAVE to look at the rise of hi-tech spin bike Peloton to know that connected home exercise equipment is a growing trend in the fitness world. The latest innovation that promises to bring...

Generation Humpback

Generation Humpback

AFTER A YEAR hunching over a laptop, there’s a good chance our upper backs will have lost flexibility. Increasing our upper back mobility now is essential to keep those aches and stiffness at...

Prof. Green

Prof. Green

PROFESSOR GREEN IS so eloquent and informed, you could be forgiven for thinking the ‘Professor’ title was a genuine academic qualification, rather than just a stage name (his real name’s Stephen...

SCREAM!

SCREAM!

I AM STANDING my bathroom with a towel plugging the gap under the door, while I tentatively yell into a pillow, eventually building up the confidence to belt out a scream at the top of my lungs....

S-T-R-E-T-C-H

S-T-R-E-T-C-H

STRETCHING IS HARDLY the sexiest part of anyone’s routine. Whether or not you’re a fitness buff, it’s the kind of thing we know we should be doing, but often find hard to fit into our busy lives....

Grown-Up Sex

Grown-Up Sex

GREAT SEX IN a new relationship is brilliant at any age but even better as you get older—the appreciation and excitement of sexual intimacy increase as you value your emotional connection more....

An Enigma?

An Enigma?

A COMPANY CALLED LELO is on a mission to provide the technology to bring women to orgasm, and refer to recent studies which found that 95% of men usually or always climax during sex, compared to...