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Smart Wearables

Smart Wearables

IN THE FUTURE, all your clothes will become smart. These intelligent clothes will outperform conventional passive garments, thanks to their miniaturized electronic circuits and sensors, which...

Transformed by Sport

Transformed by Sport

THIS PAST YEAR-and-a-half has highlighted many things, not least that physical activity truly is a lifeline. For Paralympian long-jumper and runner, Stef Reid MBE, the benefits of exercise –...

Old Ronaldo!

Old Ronaldo!

IN CASE YOU missed the biggest sporting news of the year: football legend Cristiano Ronaldo is heading back to Manchester United. The 36-year-old has left Italian club Juventus to sign a two-year...

September Harvest

September Harvest

IN THE UK, September is the harvest season, when crops get harvested for food and animal feed. The Harvest Festival is a longstanding tradition that is celebrated on the full moon closest to the...

Amazing Yoga Facts

Amazing Yoga Facts

YOGA HAS MANY positive effects on our physical and mental health, from improving our posture and alleviating back pain, to promoting mindfulness and reducing stress. Therefore, according to the...

Body Confidence

Body Confidence

ONE IN FIVE women say self-image issues ‘constantly’ affect their sex lives.  Unrealistic beauty standards can make it difficult to feel happy about your body every single day. Although times are...

Vaseline Power

Vaseline Power

THIS PETROLEUM JELLY PRODUCT is a firm favourite with a host of A-listers, yet at only £1.99 a pot, and available from nearly every chemist shop, it is also a permanent fixture in most of...

Procrastination

Procrastination

WE ALL KNOW we should get to bed by 10pm, and sleep for 8 hours, but the reality is that many of us wake wanting more sleep yet can’t stop staying up late. Between Netflix episodes that roll on...

Murray Made

Murray Made

MURRAY HAS A unique perspective, after years of being a court-side parent, as well as a professional coach and leading figure in women’s tennis.  She talks to us about her career, sons, how...