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22.7m Fit Brits

22.7m Fit Brits

NATIONAL FITNESS DAY 2021 has smashed all records on its 10th anniversary, with the physical activity sector inspiring 22.67 million people to get active on the day, according to new figures from...

Excereo Training

Excereo Training

A new and unique concept using the latest in EMS technology from XBody to offer a time-efficient and high-intensity workout, using EMS (electro muscle stimulation) technology. The claim is that...

Harder and Smarter

Harder and Smarter

AS JENNIFER LOPEZ says, she’s in the best shape ever and she is happy to share her personal trainer’s advice on exercising smartly as you age. It’s never easy to get in shape, or to stay in shape...

Go ‘Climatarian’

Go ‘Climatarian’

IT SEEMS THAT absolutely everyone has developed an environmental conscience to some degree or other. With regards to the food consumer, you might think going increasingly vegetarian or vegan is...

Tree Pose

Tree Pose

HOW TO PERFORM Stand tall in Mountain Pose (Tadasana), with your feet inner hip distance apart, hug your shins to the midline, push your inner thighs back and lift up through your rib cage ....

Crisis? What Crisis?

Crisis? What Crisis?

IT’S NATURAL TO worry about the prospect of another ‘winter crisis’ but if you are already starting to feel a sense of dread about the winter months, here are some strategies to help. Many people...