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All Articles by
Rachel MacGregor
The Power of Water

The Power of Water

I EASILY HIT the Government target of two hours and 20 minutes of exercise per week. But I still had a less than toned body that I wanted; why? At the age of 54, I can no longer blame my...

Summer Berries

Summer Berries

TRADITIONALLY ASSOCIATED WITH the British Summer, berries are nutritional powerhouses that actually deserve space in your fridge the whole year round. As well as tasting great, the nation’s...

Doctor, Doctor!

Doctor, Doctor!

The problem… “I LEFT MY GP surgery fit to burst last week. I had to wait for over two weeks to get a face-to-face appointment to see my local GP about the constant cramping in my legs. Before...

Moving On

Moving On

IT'S NOW VERY far from perfect, but you’ve invested 30 plus years in it, getting things just right so they sort of work most of the time. It would be so much work and stress getting rid of it....

Mental Posture

Mental Posture

The Vitruvian Man drawing represents Leonardo da Vinci's concept of the ideal human body proportions.   Good Posture – Healthy Mind IF YOU HAVE never had someone criticise your posture at some...

Hand Hydration

Hand Hydration

A SURGEON FRIEND of mine has horrendous hands, dry, red, cracked and sore from constantly washing them before surgery, using gels every time he walks on the ward and before and after he touches...

Postural Health

Postural Health

WE’RE ALL AWARE we shouldn’t slouch but, why is this? As you’re reading this, we’d bet good money that you’re slouched over a desk or phone. That’s not a criticism – it’s just a sad fact of...

Last Wishes

Last Wishes

I’VE NEVER BEEN one for parties, perhaps a deep-seated fear that no one will turn up so why would I want a party for my funeral. I’m not ready to die, by some way, but when I do, I want to die...

Having Great Sex

Having Great Sex

TODAY I AM officially Menopausal: a year since my last period and for me a time of celebration, not only because I now get approximately 60 more days a year of uncomplicated sex, but because I’m...