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All Articles by
Paul Koutny
She’s Nuts

She’s Nuts

A GUY’S WORST nightmare is when he meets a woman that brings old baggage into a new relationship. I met Sarah.  She was previously married to the wrong man. And when she spoke about her previous...

Spring Clean Your Mind

Spring Clean Your Mind

THE SPRING MONTHS could be the perfect opportunity to take stock of what’s going on in your head. Clear out any negative thought patterns, and make some space for optimism – and with the ongoing...

Medellin Wellness

Medellin Wellness

IN A WORLD traumatized by the Coronavirus, the importance of a healthy immune system in fighting off disease has become very clear. The virus has sickened and killed people around the globe and a...

Home is the New Gym

Home is the New Gym

WITH THE COMING of Lockdown V3, we Brits no longer have the choice of going to the gym or staying home, but the truth is that nearly half of us now prefer to exercise at home. What is more, it...

Act Your Mindset

Act Your Mindset

FOR 25 YEARS, he played Agatha Christie’s famous Belgian detective Hercule Poirot – and since leaving the role, David Suchet has shown no signs of slowing down.  At the age of 75, he sees keeping...

Red Light Therapy

Red Light Therapy

AS A YOUNG MAN, ‘red-light’ was synonymous with Soho prostitution, sex shops, strip clubs, and adult entertainment. These days, it has a whole new holistic meaning as a form of therapy. I was...

PLAYR Vest

PLAYR Vest

If you don’t like the idea of wearing a fitness watch, this smart GPS tracker vest slips comfortably over your top during training sessions. The PLAYR has been specifically designed to capture...

Death By Sitting

Death By Sitting

SITTING IS THE new smoking, with experts calculating it kills 70,000 people prematurely every year. Now new research reveals that millions could also be further putting themselves at risk with...