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Guest Writer
Why It’s OK to Quit

Why It’s OK to Quit

IT’S OK TO quit. Seriously. There’s a misconception that for you to reach your goals you must be resilient and consistent. One foot in front of the other and your success will be imminent. Sure,...

Minimalism

Minimalism

MINIMALISM HAS BECOME trendy, even though it’s a concept that has been around for centuries. It’s all over mainstream media, Netflix documentaries, and it’s used across various industries,...

The Sweet Science

The Sweet Science

CUS D' AMATO PRODUCED three world champions in Mike Tyson, Floyd Patterson and Jose Torres. The book, 'Non-Compromised Pendulum', commemorates the science behind D'Amato's teachings. Over 30...

The Yoga Wordsmith

The Yoga Wordsmith

I HAVE BEEN practicing, studying, researching, and teaching Yoga now for over 45 years. In that time, I have worked with thousands of people from many walks of life and social classes - teachers,...

Headspace

Headspace

SOME PEOPLE THINK meditation is weird or something that one might do when one is bored, and that it is difficult to practice. In fact, we all already practice some form of meditation – allowing...