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All Articles by
Ann Fitz
Sophrology

Sophrology

THE UK IS switching on to Sophrology and I spoke to a leading practitioner, Dominique Antiglio, to find out more. Me:        Dominique, what is Sophrology? DA:         Sophrology is a mental...

Forest Lungs

Forest Lungs

IN 1982, THE Japanese Ministry of Agriculture, Forestry, and Fisheries conducted a study to clarify the effects of Shinrin-Yoku, defined as making contact with and taking in the atmosphere of the...

Just Take A Breath

Just Take A Breath

THE MOST POWERFUL tools for taking care of our wellbeing are the ones that already exist within us – and breathing is a prime example.  And awareness of our breath connects us to the way we move,...

Lockdown Pitfalls

Lockdown Pitfalls

I HAVE GONE back to the drawing board. Although I strive to achieve Super-A status – I am an expert in self-sabotage! My dietary habits, and therefore my general health, has not gone well, either...

Teaching Jumpga

Teaching Jumpga

IN MY 15 YEARS of working in ‘body movement’, including the last 5 years as a Senior Jumpga Instructor, and Yoga Teacher, I take every opportunity that comes my way to ‘spread the word’ about the...

Gymspiration

Gymspiration

AGE IS JUST a number, and becoming a ‘Super-A’ (biologically younger than your actual age) is not just about being 40+.   Future proof your body now - we all know older friends, relatives,...

Have a Heart

Have a Heart

I DON’T KNOW if it’s just me, but having a heart attack seems to be synonymous with being male. Unfortunately, this could not be further from reality and the shocking fact is that, in the UK, 98...

Adidas: Road Cycling

Adidas: Road Cycling

CYCLING HAS ALWAYS lived in the soul of the Adidas brand, from the early 1950s when Adi Dassler began creating cycling footwear, through countless triumphs of the three white stripes on black...

Athleisure Wear

Athleisure Wear

THE TERM “ATHLEISURE” is so popular now, it has been added to the dictionary and is defined as “casual clothing designed to be worn both for exercising and for general use.”  Wikipedia suggests...

Online-Teaching

Online-Teaching

SINCE COVID ARRIVED, like it or not, to participate in any fitness classes, you will have had to learn and adapt to an online format.  Teachers too had to learn a whole new set of skills to keep...

Do Big Girls Cry?

Do Big Girls Cry?

ANYONE WHO KNOWS me knows how easily I can ‘well-up’.  As soon as I talk about anything personal, emotional or sentimental, the flood gates will open, and I have very little control over it. ...

Smoothie On The Go

Smoothie On The Go

BEING ON AN intermittent diet, my first meal of the day has to be highly nutritious and filling.  Fitting that into a busy day, when my car is my office and, without having to get up at...