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All Articles by
Ann Fitz
Fitness 2022 with PJ

Fitness 2022 with PJ

PJ IS A master Trainer, based near Vancouver, Canada, who has provided on-line fitness classes for over 30 years, and is everything a Super-A should aspire to be.  Our very own Editor, Wayne...

This is Mo

This is Mo

“BEING PART OF this community means everything to me.”  When Mo Bouamri, General Manager of Nuffield Health Fulham, spoke about Super-A’s Hood Fitness collaboration with Nuffield Health and David...

I-Entrepreneur

I-Entrepreneur

IT HAS BEEN an excellent month for our Editor! Not only has he been voted Best Trainer of the Month by Sustain Health Magazine, but he was also interviewed by Eileen Willet of...

Wham Bam

Wham Bam

WHETHER YOU GO to the gym or attend classes daily, or – like me – when working life means wearing fitness gear all day, you will get through a lot of laundry in a week of workouts. While there is...

Cool as a Cucumber

Cool as a Cucumber

WHEN I INTERVIEWED her, Eileen Willett looked literally as cool as the proverbial cucumber - even on Zoom.  Perhaps she was so relaxed because she was at her family home in Vancouver, Canada,...

Good Old Influenza

Good Old Influenza

PANDEMICS ARE NOT new to us and we have always been susceptible to outbreaks and epidemics.  In 1918 Spanish flu swept the world and claimed 50 million lives.  Since then we started to learn how...

Buy Your Own Mat

Buy Your Own Mat

DR GREG E COHEN, a Podiatrist at Long Island College Hospital, stated in a New York Times article, that he has seen a 50% spike in patients with plantar warts and athlete’s foot as yoga has...

Misconceptions

Misconceptions

IMPOSSIBLY FLEXIBLE, ENVIOUSLY serene, benignly spiritual… such are the images of yoga teachers typically portrayed by the media. But how much can we really rely on these representations of yogis...

Mind-Train A Champion

Mind-Train A Champion

FITNESS MEANS DIFFERENT things to different people, and the bottom line is that fitness is not just physical health but emotional and mental health. It plays a pivotal role in enhancing an...

You and Your Doshas

You and Your Doshas

AYURVEDA IS A natural healing system that originated in India more than 5,000 years ago.   The Oxford English Dictionary’s definition is “the traditional Hindu system of medicine (incorporated in...