WHAT DOES BEING in Super-A shape mean? It seems like a simple question, yet once you start looking for answers, you will discover that it is individualised. And an explanation is more complex than it seems. The primary parameters that constitute being in Super-A shape is the ability to physically do what you want and need to do in your life without discomfort or pain.
There is no one true or defining answer because everyone gets to answer for themselves.
The idea of being in Super-A shape and understanding what it really means delves into physical and mental health, general well-being, how your body looks, what your body can do, and self-awareness.