YOGA HAS MANY positive effects on our physical and mental health, from improving our posture and alleviating back pain, to promoting mindfulness and reducing stress. Therefore, according to the latest yoga statistics, it’s no wonder that this 5000-year-old practice has gained in popularity in the last few years. Long story short, we’ll let the numbers speak for themselves.
Most of these statistics are based on the growth of yoga in the United States, but are also being seen throughout the Western world, and beyond.
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