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Inside Issue 18

Fitness
Health
Psychology
Wellbeing

Stuff

Fitness

Piece Of Cake

Piece Of Cake

A COUPLE OF years ago, I dipped my toe into the water of road bikes and purchased a second-hand 'Specialized Roubaix' road bike because I had this overwhelming urge to start road cycling. Now I'm...

Row-Mania

Row-Mania

MOVE AND REPEAT – Legs, core, arms. Legs, core, arms. Legs, core, arms. My rowing mantra pushes me to my limit as I push my heels into the platform of the indoor rowing machine and pull back on...

S-T-R-E-T-C-H

S-T-R-E-T-C-H

STRETCHING IS HARDLY the sexiest part of anyone’s routine. Whether or not you’re a fitness buff, it’s the kind of thing we know we should be doing, but often find hard to fit into our busy lives....

Piece Of Cake

Piece Of Cake

A COUPLE OF years ago, I dipped my toe into the water of road bikes and purchased a second-hand 'Specialized Roubaix' road bike because I had this overwhelming urge to start road cycling. Now I'm...

Row-Mania

Row-Mania

MOVE AND REPEAT – Legs, core, arms. Legs, core, arms. Legs, core, arms. My rowing mantra pushes me to my limit as I push my heels into the platform of the indoor rowing machine and pull back on...

Read More Fitness Articles  

Health

The Power of Music

The Power of Music

MUSIC IS FASCINATING – it is a timeless expression of emotion, ritual and exchange – a form of communication through almost all cultures.  Scientists are still looking for the source of our...

Blood Brothers Apart

Blood Brothers Apart

I'VE DONE MANY things in my life, but none more important than an event that happened in 1997 called Gene Aid. The national campaign aimed to engage a large, mainstream audience in the debate...

The Power of Music

The Power of Music

MUSIC IS FASCINATING – it is a timeless expression of emotion, ritual and exchange – a form of communication through almost all cultures.  Scientists are still looking for the source of our...

Read More Health Articles  

Psychology

Oniomania

Oniomania

A 2012 STUDY showed that expensive athletic wear directly affect how we think and what we do. It’s all about the symbolic meaning that you associate with a particular item of clothing. Your...

Read More Psychology Articles  

Wellbeing

Sophrology

Sophrology

THE UK IS switching on to Sophrology and I spoke to a leading practitioner, Dominique Antiglio, to find out more. Me:        Dominique, what is Sophrology? DA:         Sophrology is a mental...

“Block-Wo”

“Block-Wo”

THE WORLD DOESN’T need more people bragging about the magical powers of their morning routine. So why, I can hear people muttering at the back, am I about to tell you about mine? I’m going to beg...

Grown-Up Sex

Grown-Up Sex

GREAT SEX IN a new relationship is brilliant at any age but even better as you get older—the appreciation and excitement of sexual intimacy increase as you value your emotional connection more....

Sophrology

Sophrology

THE UK IS switching on to Sophrology and I spoke to a leading practitioner, Dominique Antiglio, to find out more. Me:        Dominique, what is Sophrology? DA:         Sophrology is a mental...

“Block-Wo”

“Block-Wo”

THE WORLD DOESN’T need more people bragging about the magical powers of their morning routine. So why, I can hear people muttering at the back, am I about to tell you about mine? I’m going to beg...

Read More Wellbeing Articles  

…Stuff

Blue Day

Blue Day

I’M A CHELSEA FAN, man and boy, but I can honestly say that their new home kit leaves a lot to be desired. But, hey, it’s not what they wear but what they do on the pitch that matters.  The...

If the Shoe Fits

If the Shoe Fits

OK, SO I'M a road cycling newbie (two years) and only recently acquired the proper riding kit and let me tell you, it makes a world of difference. I always admired a friend who wore all the right...

Forest Lungs

Forest Lungs

IN 1982, THE Japanese Ministry of Agriculture, Forestry, and Fisheries conducted a study to clarify the effects of Shinrin-Yoku, defined as making contact with and taking in the atmosphere of the...

Blue Day

Blue Day

I’M A CHELSEA FAN, man and boy, but I can honestly say that their new home kit leaves a lot to be desired. But, hey, it’s not what they wear but what they do on the pitch that matters.  The...

If the Shoe Fits

If the Shoe Fits

OK, SO I'M a road cycling newbie (two years) and only recently acquired the proper riding kit and let me tell you, it makes a world of difference. I always admired a friend who wore all the right...

Read More Stuff Articles  

About the Magazine

THE IDEA OF the online Super-A Magazine came from the simple observation that the fit over 40, 50, 60, need to be better represented in the media.

Gender-specific media is archaic; magazines like ‘Men’s Fitness’ and ‘Elle’ are out of touch with society – what makes one article male and another female? The Super-A Magazine is next generation publishing, chronicling the stories of like-minded people – male or female – who are emerging and inspiring all of us, ranging in topics from fitness and lifestyle to wellbeing and news; all through the lens of the Super-A ‘Tribe’. The Magazine will provide access to the latest products, forward-thinking technology, and much, much more.

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