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Latest Issue

Issue 21

Featuring Judy Murray OBE

Magazine Categories

Fitness

Muscling

Muscling

IF YOU'RE OVER 40 and have never trained, the chances of you making it an ingrained habit are zero to nothing. And the enthusiasm you have to exercise will wain as soon as you get an injury...

Peace In The Water

Peace In The Water

LINFORD CHRISTIE’S OLYMPIC and World Champion days might be behind him, but that isn’t stopping the 61-year old from breaking new sporting ground. The former sprinter only learned the swim...

Golden Ratio

Golden Ratio

A 2007 STUDY PUBLISHED in the Archives Of Sexual Behaviour found that women were more attracted to men with toned arms, bulked shoulders and trim waist that conformed to the ''Golden Ratio''....

Muscling

Muscling

IF YOU'RE OVER 40 and have never trained, the chances of you making it an ingrained habit are zero to nothing. And the enthusiasm you have to exercise will wain as soon as you get an injury...

Peace In The Water

Peace In The Water

LINFORD CHRISTIE’S OLYMPIC and World Champion days might be behind him, but that isn’t stopping the 61-year old from breaking new sporting ground. The former sprinter only learned the swim...

Read More Fitness Articles  

Health

Procrastination

Procrastination

WE ALL KNOW we should get to bed by 10pm, and sleep for 8 hours, but the reality is that many of us wake wanting more sleep yet can’t stop staying up late. Between Netflix episodes that roll on...

Murray Made

Murray Made

MURRAY HAS A unique perspective, after years of being a court-side parent, as well as a professional coach and leading figure in women’s tennis.  She talks to us about her career, sons, how...

You and Your Doshas

You and Your Doshas

AYURVEDA IS A natural healing system that originated in India more than 5,000 years ago.   The Oxford English Dictionary’s definition is “the traditional Hindu system of medicine (incorporated in...

Procrastination

Procrastination

WE ALL KNOW we should get to bed by 10pm, and sleep for 8 hours, but the reality is that many of us wake wanting more sleep yet can’t stop staying up late. Between Netflix episodes that roll on...

Murray Made

Murray Made

MURRAY HAS A unique perspective, after years of being a court-side parent, as well as a professional coach and leading figure in women’s tennis.  She talks to us about her career, sons, how...

Read More Health Articles  

Psychology

Overthinking Football

Overthinking Football

THE FOOTBALL SEASON is starting with a Hollywood splash. Ryan Reynolds and fellow actor Rob McElhenney have purchased the third oldest football club Wrexham FC. Many years ago, I interviewed Ken...

She’s Nuts

She’s Nuts

A GUY’S WORST nightmare is when he meets a woman that brings old baggage into a new relationship. I met Sarah.  She was previously married to the wrong man. And when she spoke about her previous...

Narrative Control

Narrative Control

I WOKE WITH a bump. The concussion from the huge mortar bomb ripped through the hot, quiet, night air with an almost visible compression and was followed a split second later by a raw vicious...

Overthinking Football

Overthinking Football

THE FOOTBALL SEASON is starting with a Hollywood splash. Ryan Reynolds and fellow actor Rob McElhenney have purchased the third oldest football club Wrexham FC. Many years ago, I interviewed Ken...

She’s Nuts

She’s Nuts

A GUY’S WORST nightmare is when he meets a woman that brings old baggage into a new relationship. I met Sarah.  She was previously married to the wrong man. And when she spoke about her previous...

Read More Psychology Articles  

Wellbeing

Pentanology

Pentanology

PENTANOLOGY IS THE qualitative study of numbers that reflect the soul of reality. The reality of man is reflected by the numbers of his date of birth, his name and surname. It is the coding of...

Kelly Power

Kelly Power

CHALLENGE AND ADVERSITY are no strangers to athletics icon, Dame Kelly Holmes.  The middle-distance runner – who made history when she won gold for both the 800m and 1500m events at the 2004...

Pentanology

Pentanology

PENTANOLOGY IS THE qualitative study of numbers that reflect the soul of reality. The reality of man is reflected by the numbers of his date of birth, his name and surname. It is the coding of...

Read More Wellbeing Articles  

…Stuff

VAHA Fitness Mirror

VAHA Fitness Mirror

YOU ONLY HAVE to look at the rise of hi-tech spin bike Peloton to know that connected home exercise equipment is a growing trend in the fitness world. The latest innovation that promises to bring...

Hedonism

Hedonism

OVER THE YEARS, manufacturers have improved the design aesthetics, safety, comfort and weight of crash helmets. But the Retro style crash helmets market has exploded in response to bike trends,...

Blue Day

Blue Day

I’M A CHELSEA FAN, man and boy, but I can honestly say that their new home kit leaves a lot to be desired. But, hey, it’s not what they wear but what they do on the pitch that matters.  The...

VAHA Fitness Mirror

VAHA Fitness Mirror

YOU ONLY HAVE to look at the rise of hi-tech spin bike Peloton to know that connected home exercise equipment is a growing trend in the fitness world. The latest innovation that promises to bring...

Hedonism

Hedonism

OVER THE YEARS, manufacturers have improved the design aesthetics, safety, comfort and weight of crash helmets. But the Retro style crash helmets market has exploded in response to bike trends,...

Read More Stuff Articles  

About the Magazine

SINCE OUR LAUNCH, Super-A Magazine has been a trusted source of the latest health, fitness and wellbeing trends.  We are next-generation publishing, chronicling the stories of the fit over-40s, 50s and 60s – male and female – who are emerging and inspiring us all.

I’m still amazed when we go through the content for the upcoming issue and see how many brilliant articles we have, from contributors far and wide.  The magazine is full of comprehensive, well-written articles that portray many health perspectives with accuracy and passion.

The best part of my job as Features Editor is to think of innovative and original ideas, and it also brings out my grammar geek!

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