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Fitness

A Healthy Heart

A Healthy Heart

REGULAR EXERCISE IS key for preventing heart problems, but it is still possible to get heart disease even if you are fit and active. “The bottom line is that while exercise is certainly helpful,...

A Healthy Heart

A Healthy Heart

REGULAR EXERCISE IS key for preventing heart problems, but it is still possible to get heart disease even if you are fit and active. “The bottom line is that while exercise is certainly helpful,...

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Health

Dietary Conundrum

Dietary Conundrum

‘EAT YOURSELF YOUNG’ is the cry we hear from every nutritionist or Instagram-inspired diet trend-setter.  Each time claiming that their diet will help you shift your unwanted kilos and reveal the...

Smoothie Operator

Smoothie Operator

MY DAILY RITUAL for the last three years is a 16-8 fasting diet. At noon, I have my smoothie (550 ml).  There are endless possibilities to incorporate whatever ingredients I want: berries,...

Berry Good For You

Berry Good For You

THESE JUICY FRUITS are bursting with nutritional goodness and right now they are FREE!   You can find them in hedgerow all over the UK, and with their season being August to October, you’ll see...

Dietary Conundrum

Dietary Conundrum

‘EAT YOURSELF YOUNG’ is the cry we hear from every nutritionist or Instagram-inspired diet trend-setter.  Each time claiming that their diet will help you shift your unwanted kilos and reveal the...

Smoothie Operator

Smoothie Operator

MY DAILY RITUAL for the last three years is a 16-8 fasting diet. At noon, I have my smoothie (550 ml).  There are endless possibilities to incorporate whatever ingredients I want: berries,...

Read More Health Articles  

Psychology

Toughen Up Kid

Toughen Up Kid

WHEN I WAS a kid, you would never find me at home on the weekends or during the school holidays. I would go and knock on my friend's door, and we were off playing outside. It didn't matter what...

The Sweet Science

The Sweet Science

CUS D' AMATO PRODUCED three world champions in Mike Tyson, Floyd Patterson and Jose Torres. The book, 'Non-Compromised Pendulum', commemorates the science behind D'Amato's teachings. Over 30...

Toughen Up Kid

Toughen Up Kid

WHEN I WAS a kid, you would never find me at home on the weekends or during the school holidays. I would go and knock on my friend's door, and we were off playing outside. It didn't matter what...

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Wellbeing

Cool as a Cucumber

Cool as a Cucumber

WHEN I INTERVIEWED her, Eileen Willett looked literally as cool as the proverbial cucumber - even on Zoom.  Perhaps she was so relaxed because she was at her family home in Vancouver, Canada,...

Scent of a Man

Scent of a Man

LIKE A CRISP white shirt, the right smell is the finishing touch that every guy needs. But not to smell like my cousin once said to a friend; 'You smell like a whore's handbag'. On any given day,...

Cool as a Cucumber

Cool as a Cucumber

WHEN I INTERVIEWED her, Eileen Willett looked literally as cool as the proverbial cucumber - even on Zoom.  Perhaps she was so relaxed because she was at her family home in Vancouver, Canada,...

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…Stuff

Vaseline Power

Vaseline Power

THIS PETROLEUM JELLY PRODUCT is a firm favourite with a host of A-listers, yet at only £1.99 a pot, and available from nearly every chemist shop, it is also a permanent fixture in most of...

The Hulk

The Hulk

THESE DAYS EVERYONE owns a smartphone and can quickly check the time, making a wristwatch almost obsolete. My son says, “why do I need a wristwatch if I can simply check the time on my phone?” It...

VAHA Fitness Mirror

VAHA Fitness Mirror

YOU ONLY HAVE to look at the rise of hi-tech spin bike Peloton to know that connected home exercise equipment is a growing trend in the fitness world. The latest innovation that promises to bring...

Vaseline Power

Vaseline Power

THIS PETROLEUM JELLY PRODUCT is a firm favourite with a host of A-listers, yet at only £1.99 a pot, and available from nearly every chemist shop, it is also a permanent fixture in most of...

The Hulk

The Hulk

THESE DAYS EVERYONE owns a smartphone and can quickly check the time, making a wristwatch almost obsolete. My son says, “why do I need a wristwatch if I can simply check the time on my phone?” It...

Read More Stuff Articles  

About the Magazine

SINCE OUR LAUNCH, Super-A Magazine has been a trusted source of the latest health, fitness and wellbeing trends.  We are next-generation publishing, chronicling the stories of the fit over-40s, 50s and 60s – male and female – who are emerging and inspiring us all.

I’m still amazed when we go through the content for the upcoming issue and see how many brilliant articles we have, from contributors far and wide.  The magazine is full of comprehensive, well-written articles that portray many health perspectives with accuracy and passion.

The best part of my job as Features Editor is to think of innovative and original ideas, and it also brings out my grammar geek!

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