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Full Body Workout with Dumbbells for Weight Loss For Women Over 40

Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).

Fitness

Gymtimidation

Gymtimidation

FOR SOME PEOPLE, strolling into the gym ready to go hard on the treadmill or flexing their muscles in the weights room is easy as pie. But for others, the thought of stepping foot inside a gym...

Gymtimidation

Gymtimidation

FOR SOME PEOPLE, strolling into the gym ready to go hard on the treadmill or flexing their muscles in the weights room is easy as pie. But for others, the thought of stepping foot inside a gym...

Read More Fitness Articles  

Health

Fitness 2022 with PJ

Fitness 2022 with PJ

PJ IS A master Trainer, based near Vancouver, Canada, who has provided on-line fitness classes for over 30 years, and is everything a Super-A should aspire to be.  Our very own Editor, Wayne...

Sugar Addiction

Sugar Addiction

SUGAR CAN BE as addictive as cocaine, but unless you follow a weight loss plan designed to reduce cravings, dieting can actually worsen sugar addiction. We’ve all been there: the empty box of...

Fitness 2022 with PJ

Fitness 2022 with PJ

PJ IS A master Trainer, based near Vancouver, Canada, who has provided on-line fitness classes for over 30 years, and is everything a Super-A should aspire to be.  Our very own Editor, Wayne...

Read More Health Articles  

Psychology

Toxic Masculinity

Toxic Masculinity

WHAT IS HAPPENING in our society, and why does the phrase "Toxic Male" occur? I'm not a psychologist, but I have lived a challenging life and am astute enough to see how young men are negatively...

Alcohol and Anxiety

Alcohol and Anxiety

NOW THAT WE’RE back in the swing of real-life socialising, you might have found the amount you drink has risen too, and as we head into the festive season, booze is likely to be around and on...

Toxic Masculinity

Toxic Masculinity

WHAT IS HAPPENING in our society, and why does the phrase "Toxic Male" occur? I'm not a psychologist, but I have lived a challenging life and am astute enough to see how young men are negatively...

Read More Psychology Articles  

Wellbeing

50s Sex Appeal

50s Sex Appeal

LEGENDARY MODEL, PAULINA Porizkova, has made a powerful statement about sex appeal in her 50s and she is taking a stand against ageism. As a Supermodel, she has been in front of the camera for...

Daley Forecast

Daley Forecast

FREEDOM OF SPEECH is under threat, and social media has come to regard anybody with a different view as not just wrong but offensive. I wonder how Daley Thompson, the greatest British decathlete...

50s Sex Appeal

50s Sex Appeal

LEGENDARY MODEL, PAULINA Porizkova, has made a powerful statement about sex appeal in her 50s and she is taking a stand against ageism. As a Supermodel, she has been in front of the camera for...

Read More Wellbeing Articles  

…Stuff

Volcanic Fabric

Volcanic Fabric

ONE OF MY favourite yoga tees is super-soft and is so light that it gives you the feeling that you’ve nothing on!  It drapes beautifully, and the style is just a little different from the high...

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About the Magazine

SINCE OUR LAUNCH, Super-A Magazine has been a trusted source of the latest health, fitness and wellbeing trends.  We are next-generation publishing, chronicling the stories of the fit over-40s, 50s and 60s – male and female – who are emerging and inspiring us all.

I’m still amazed when we go through the content for the upcoming issue and see how many brilliant articles we have, from contributors far and wide.  The magazine is full of comprehensive, well-written articles that portray many health perspectives with accuracy and passion.

The best part of my job as Features Editor is to think of innovative and original ideas, and it also brings out my grammar geek!

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