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Fitness

Forever Strong

Forever Strong

THERE ARE MANY things you can do to improve the effects of intrinsic ageing and deter extrinsic ageing. When it comes to preserving your strength, there's a gym routine at its most basic. It...

September Harvest

September Harvest

IN THE UK, September is the harvest season, when crops get harvested for food and animal feed. The Harvest Festival is a longstanding tradition that is celebrated on the full moon closest to the...

The Power of Water

The Power of Water

I EASILY HIT the Government target of two hours and 20 minutes of exercise per week. But I still had a less than toned body that I wanted; why? At the age of 54, I can no longer blame my...

Forever Strong

Forever Strong

THERE ARE MANY things you can do to improve the effects of intrinsic ageing and deter extrinsic ageing. When it comes to preserving your strength, there's a gym routine at its most basic. It...

September Harvest

September Harvest

IN THE UK, September is the harvest season, when crops get harvested for food and animal feed. The Harvest Festival is a longstanding tradition that is celebrated on the full moon closest to the...

Read More Fitness Articles  

Health

Old Ronaldo!

Old Ronaldo!

IN CASE YOU missed the biggest sporting news of the year: football legend Cristiano Ronaldo is heading back to Manchester United. The 36-year-old has left Italian club Juventus to sign a two-year...

Silver Hair

Silver Hair

SHIFTING, GROWING, BECOMING…. Iʼm not sure which adjective you would like to use, but there comes a moment in our lives when we arrive at our place of self. The place where we accept and...

Old Ronaldo!

Old Ronaldo!

IN CASE YOU missed the biggest sporting news of the year: football legend Cristiano Ronaldo is heading back to Manchester United. The 36-year-old has left Italian club Juventus to sign a two-year...

Read More Health Articles  

Psychology

Transformed by Sport

Transformed by Sport

THIS PAST YEAR-and-a-half has highlighted many things, not least that physical activity truly is a lifeline. For Paralympian long-jumper and runner, Stef Reid MBE, the benefits of exercise –...

Scar Removal

Scar Removal

WHEN PEOPLE LOOK at me, they probably see someone who is successful and confident. But what they do not see are the scars. No, not the scars on my body from multiple surgeries, but the...

Body Confidence

Body Confidence

ONE IN FIVE women say self-image issues ‘constantly’ affect their sex lives.  Unrealistic beauty standards can make it difficult to feel happy about your body every single day. Although times are...

Transformed by Sport

Transformed by Sport

THIS PAST YEAR-and-a-half has highlighted many things, not least that physical activity truly is a lifeline. For Paralympian long-jumper and runner, Stef Reid MBE, the benefits of exercise –...

Scar Removal

Scar Removal

WHEN PEOPLE LOOK at me, they probably see someone who is successful and confident. But what they do not see are the scars. No, not the scars on my body from multiple surgeries, but the...

Read More Psychology Articles  

Wellbeing

Smart Wearables

Smart Wearables

IN THE FUTURE, all your clothes will become smart. These intelligent clothes will outperform conventional passive garments, thanks to their miniaturized electronic circuits and sensors, which...

Smart Wearables

Smart Wearables

IN THE FUTURE, all your clothes will become smart. These intelligent clothes will outperform conventional passive garments, thanks to their miniaturized electronic circuits and sensors, which...

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…Stuff

Vaseline Power

Vaseline Power

THIS PETROLEUM JELLY PRODUCT is a firm favourite with a host of A-listers, yet at only £1.99 a pot, and available from nearly every chemist shop, it is also a permanent fixture in most of...

The Hulk

The Hulk

THESE DAYS EVERYONE owns a smartphone and can quickly check the time, making a wristwatch almost obsolete. My son says, “why do I need a wristwatch if I can simply check the time on my phone?” It...

VAHA Fitness Mirror

VAHA Fitness Mirror

YOU ONLY HAVE to look at the rise of hi-tech spin bike Peloton to know that connected home exercise equipment is a growing trend in the fitness world. The latest innovation that promises to bring...

Vaseline Power

Vaseline Power

THIS PETROLEUM JELLY PRODUCT is a firm favourite with a host of A-listers, yet at only £1.99 a pot, and available from nearly every chemist shop, it is also a permanent fixture in most of...

The Hulk

The Hulk

THESE DAYS EVERYONE owns a smartphone and can quickly check the time, making a wristwatch almost obsolete. My son says, “why do I need a wristwatch if I can simply check the time on my phone?” It...

Read More Stuff Articles  

About the Magazine

SINCE OUR LAUNCH, Super-A Magazine has been a trusted source of the latest health, fitness and wellbeing trends.  We are next-generation publishing, chronicling the stories of the fit over-40s, 50s and 60s – male and female – who are emerging and inspiring us all.

I’m still amazed when we go through the content for the upcoming issue and see how many brilliant articles we have, from contributors far and wide.  The magazine is full of comprehensive, well-written articles that portray many health perspectives with accuracy and passion.

The best part of my job as Features Editor is to think of innovative and original ideas, and it also brings out my grammar geek!

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