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The Fittest & Strongest in H&F  
Defy Your Age. Become a Super-A.

SUPER-A = Able, Accomplished, Active, Adventurous, Amazing, Awesome…

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TRUSTED

SUPER-A

MANY PEOPLE BELIEVE that most brands have no ambitions beyond wanting to make money. But that doesn’t mean they won’t be loyal to a brand. What makes Apple a unique brand image? And why are Nike the most trusted apparel brand among young people?

Who you trust says a lot about who you are and where you are; the Super-A brand has earned its status by understanding people’s needs and wants.

• Our logo symbolises the ethos of who we are. It incorporates the sacred Zen symbol meaning the circle of togetherness, and the symbolic hands-on-hips pose of confidence.

CHANGE-MAKER

PERSONAL CHANGE INFLUENCES social change from the inside out. Before you can offer social change, and become a successful ‘Change-maker’, you must set yourself up to lead a more fulfilling and productive life – because you cannot pour from an empty cup!

Super-A seminars, workshops and training are about becoming a better person to foster inner trust and respect so that you can cultivate constructive social change.  The Super-A website and Magazine are platforms to inspire and educate individuals towards their goals.

Innovative Fitness Lifestyle Magazine

THE SUPER-A online members magazine is the foundation of who we are. It has all the expert advice you need on physical and mental workouts, plus nutrition and lifestyle information to help you keep your mind and body in peak condition. Exercise doesn’t reverse ageing; it allows you to age well and not before your time. The body is designed to be active. When it’s not, problems start.

‘None of us is the finished article, but we can experience a sense of total achievement.’

Visit The Super-A Magazine 

Just Do It

FIT OR GETTING FIT – who knows? The Hood-Fit Challenge is to make Hammersmith & Fulham (H&F) the fittest borough in the UK. We know what it takes – our experience speaks for itself – featured in Telegraph, Times, Daily Mail, and much more.

How do you get fit? Which is the best Gym to get fit in? Who are the fittest Personal trainers and residents in H&F? How can you find out? That’s the easy part – six simple HIIT exercises done at home or the Gym.  Sign-up today. Can you afford not to?

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FREE Featured Fitness Class

Being a Super-A is the ultimate fitness goal; its a demographic shift that will transform our world. Longer lifespans will be the most dramatic story of our age that will alter the balance of power between growing old and slowing the ageing process—forcing people to rethink the whole notion of ageing.

There is a multitude of ways in which we can improve our odds of ageing. And exercise is the best predictor of how well we age. But until doctors prescribe exercise instead of tablets and governments treating junk food and sugar like tobacco. Becoming a Super-A is the best way to redefine how you age.

“I want to become a Super-A”

Sarah, Duchess of York
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