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The Fittest & Strongest in H&F  
Defy Your Age. Become a Super-A.

SUPER-A = Able, Accomplished, Active, Ager, Amazing, Awesome…

Featured In

‘Everyone wants to be
a Super-A; otherwise, what
is the point in exercising?’

Wayne Lèal

WHO YOU TRUST says a lot about who you are and where you are; Super-A has earned its No.1 fitness status by working with and being trusted by world-class athletes, champions, celebrities, and captains of industry.

The ‘SUPER-A’ program is not borrowed; it comes from observation, investigation, and practice, emphasising intense mind and body control.

Our exercises are the best predictor of how well you age. Sustained athletic performance improvements have led to redefining peoples biological change for a longer, healthier life expectancy.

 

CHANGE-MAKER

PERSONAL CHANGE INFLUENCES social change from the inside out. Before you can offer social change and become a successful ‘Change-maker’, you must set yourself up to lead a more fulfilling and productive life – because you cannot pour from an empty cup!

Super-A Retreats’ are about becoming a better person to foster inner trust and respect so that you can cultivate constructive social change. The Super-A website and Magazine are platforms to inspire and educate you towards your goals.

Innovative Fitness Lifestyle Magazine

THE SUPER-A online members magazine is the foundation of who we are. It has all the expert advice you need on physical and mental workouts, plus nutrition and lifestyle information to help you keep your mind and body in peak condition. Exercise doesn’t reverse ageing; it allows you to age well and not before your time. The body is designed to be active. When it’s not, problems start.

‘None of us is the finished article, but we can experience a sense of total achievement.’

Visit The Super-A Magazine 

Just Do It

FIT OR GETTING FIT – who knows? The Hood-Fit Challenge is to make Hammersmith & Fulham (H&F) the fittest borough in the UK. We know what it takes – our experience speaks for itself – featured in Telegraph, Times, Daily Mail, and much more.

How do you get fit? Which is the best Gym to get fit in? Who are the fittest Personal trainers and residents in H&F? How can you find out? That’s the easy part – six simple HIIT exercises done at home or the Gym.  Sign-up today. Can you afford not to?

National Fitness Day In Collaboration With

“I want to become a Super-A”

Sarah, Duchess of York
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